Well hello there! Let me introduce myself. My name is Heather Longoria. I am, at my core, a learner, sharer, and connector. What I really love to learn – what really floats my boat – is the potential we have within us to heal and thrive. And I MUST share what I have learned, I must connect people in pain to this information.
My fascination with the amazing human body really began in 2009 when I discovered the primal diet and realized what a huge impact lifestyle has on health. I was floored that I was able to manage anxiety and depression by eating whole foods and moving my body mindfully and with regularity.
Since 2012 I have read everything I can get my hands on regarding movement, nutrition, stress-management, and manual therapy. My thirst for knowledge and desire to share that knowledge led me to become a registered yoga teacher and certified neurosomatic specialist.
I want everyone to know that simple daily habits like eating well, moving as much as possible, and spending time tuning in to your Inner State will CHANGE YOUR LIFE.
If you can’t move the way you want, due to pain, discomfort, or fear, contact me for a neurosomatic therapy session, so we can restore freedom to your body and get you back in the flow.
Thanks for stopping by, and I look forward to meeting you!
- Certified Neurosomatic Therapist, LMT, 099905
- FMT RockPods Certified, 6/1/19 (cupping)
- Certified Yoga Tune Up® Teacher
- Certified Roll Model® Method Practitioner
- Certified Health Coach, Dr. Sears Wellness Institute
- 200 Hour Registered Yoga Teacher