I help people discover their innate ability to heal and thrive using a combination of bodywork, breath work, and education. Each session is customized to your needs, based on listening to your story, your symptoms, and your body.
What is Bodywork?
According to the American Heritage Dictionary, bodywork is “The application of physical therapy methods such as massage, yoga, exercise, and relaxation techniques for the purpose of promoting physical and emotional well-being.”
To help you diminish pain, unlock tension, and open up more space and flow in your body, I use a variety of tools such as Neurosomatic Therapy, CranioSacral Therapy, Visceral Manipulation, Yoga Tune Up®, movement, breath, meditation, and coaching.
What is Yoga Tune Up®?
Yoga Tune Up® is an eye-opening movement modality that helps improve your awareness of how you hold and move your body. We do this by helping “wake up” misused, abused, and confused areas of the body via self-massage. We then activate those tissues with some fun, novel movements that help your brain learn how to move your body better.
Why should I work with Heather?
Heather combines targeted insightful body work, mindful movement guidance, and decades of bodymind studies into a potent treatment for persistent pain. By addressing not only the muscles of the body (the soma), but also the neurology (the brain and nervous system), she helps you create new, pain-free patterns for living, being, and thinking.
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