Videos and Meditations Meditations: Tune in to Your Future Self Get out of your Mind and Into Your Body Stretch and Breathe Breathe Away Tension Bo Forbes – Getting to Know Your Breath Yoga Nidra and Heart Centered Meditation Breath Anchor Relax Your Face Breath – Rod Stryker Breath Awareness of Thoughts Bliss Yoga Nidra S.T.O.P Climbing a Mountain Healing the Heart Body Scan Combination Plate Gracious Declining Noting Body Sensations Naked Sound Just One Breath Compassionate Abiding The Watcher’s Perch 62 Points of Relaxation S.T.O.P. Tuning in to your feet Videos: Calf Smash! Foot Roll! Uddihyana Bandha Yoga Sequence for Spine Health (30 Mins)
