Category: Uncategorized

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

Adventures with Harrissa and Reiki

heather

This has been an exciting week! I tried 2 new recipes AND a new alternative health therapy.  Recipes first.

1.  I made Wild Salmon with Avocado Salsa.  I found this recipe in a free magazine, Simply Recipes. I can’t find the recipe online anywhere, which is unfortunate because it’s delicious.  Basically you put a spice rub consisting of olive oil, salt, coriander, cumin, paprika, onion powder and pepper on the salmon, grill the salmon, and then serve it with avocado salsa made of avocado (of course), onion, tomato, hot peppers, cilantro, lime, and olive oil.  I never would have thought that cumin would taste good on salmon, but it was DELICIOUS!!

2. I also made Slow Cooker Harissa Stew.  This was my first time using harissa, and I was hoping I would like it because a little jar of it is $4.99.  But, I was in luck because like it I did!  I was expecting the meat to be balls-out spicy, but it just had a pretty mild, spicy, exotic flavor.  We had it over rice one night and over butternut squash the next day.  The recipe was very easy to make. If I can get my hands on some lamb chops without spending a fortune, I want to try this recipe next.

Besides that I made some old favorites this week – Primal Ham Bone Soup with a smoked ham hock (amazing!) and Instant Banana Bread.

On to the other big news this week, after months of saying, “Reiki sounds really interesting. I’m really curious about it. I should really try it.”  I finally tried it this morning.  For those you are unfamiliar with Reiki, check out this link.

Despite the fact that I’ve talked to a few other people who have had a Reiki treatment, I was still very unsure of what to expect.  Well, here is a brief run-down of my experience.  I chatted with the practitioner for a few minutes, explaining how I heard about Reiki and how I heard about the facility at which she works.  Then we got started.  I laid down on a massage table with a blanket over me.  The practitioner started at the my head, very lightly laying her hands on my head.  She worked her way down the front of my body, very lightly touching me.  At certain points I felt a very strong heat come from her hands. It was super bizarre!  At one point when she was working around my stomach, I saw a dark purple light behind my eyes that faded quickly.  She said purple represents the crown chakra.

When she finished with my front side, she mentioned that my knees absorbed a lot of energy, as did my right ankle and foot.  She said she could tell that I’m a runner and have evidently battered my joints a bit.  Then I rolled over, and she touched a few spots on my back, legs, and feet, and then it was over.

Do I feel any different?  I don’t think so. My hips and quads feel really tired, but I went to a pretty intense vinyasa class last night, and I’m thinkings that’s probably the cause of that.  It was a very interesting experience. I went into the experience with cautious open-mindedness. I’m not sure if I’m a believer in the efficacy of the treatment YET, but she did make several comments that belied a knowledge of things I’ve been thinking about and contemplating – things I did not talk to her about at all.  So, that is definitely mysterious!

My take-away from the experience is that there is a lot more to this world and our existence than we are generally led to believe.

So that’s my update for the week! As always, thank you for reading!

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

The Perfect Fall

heather

Like most Sundays, today rather got away from me.  We intended to go for a long bike ride, but we were both whooped. Yesterday we got a couples massage at Indigo Wellness, which was super awesome, but also kind of exhausting somehow.  We also ran yesterday.  And this is our first weekend sans guests in a month, so we felt like taking it easy today.

So we made breakfast at home, talked to both my brothers, bought some grasses and plants for the front beds, ate lunch and froze to death outside at Governors (the mischievous sun disappeared about 3 minutes after we sat down), hit Menards for some more gardening supplies, and then headed home.

Once we got home we planted the grasses in the front bed.  They were 75% off at Home Depot, so we got 4 grasses, 4 sage plants, and 2 perennial flowers for $36!  We figure if they don’t come back next year, we aren’t out much.  If they do come back, I think it’s going to look great out there.  We also pulled out all our plants from our square foot gardens and tilled in a bunch of compost from our bin.  Tim’s going to plant some kale and see how it does over the winter.

It’s been such a pleasant afternoon working the yard, being outside, and spending time with Tim.  It was exactly what I needed.  I’ve been feeling a little high strung lately – I’m sure it’s due to eating too much bad food, drinking too often, and getting out of my exercise routine.  I’m constantly amazed by how big of an impact diet and exercise have on my mental wellbeing.

Speaking of exercise, I also did this yoga video. I love Rebecca Pachecho.  Her pacing and instruction is great, and she’s just really, well, pretty. 🙂  I enjoyed the video, but what I did not enjoy was pulling up my new Beyond Yoga capris constantly.  I ordered them online, and they seemed to fit well initially, but when I do yoga in them they seem to have difficulties containing my arse.  I’m afraid now I have $50 pajama bottoms. 🙁 I need to learn to suck it up and go shopping in real physical stores instead of just shopping online.  Now my only option is to strategically lose 3 lbs off my butt.  On a happy note, I really love the fabric of the pants. It’s super soft.

Tim and I didn’t make it to the grocery store today, but since we hit up the farmers market yesterday, we should be OK. Last night I made Heavenly Paleo Meatloaf (the blog where this recipe was initially posted seems to be out of commission now, but if you want the recipe, let me know) with acorn squash.  The recipe makes 2 huge loafs, so we have leftovers for tonight. I’m going to cook up some brussel sprouts with onions in bacon grease for a side dish.  The brussel sprouts are from our garden. They took allllll summer to grow, and I can’t wait to see how they taste.  We found a random carrot while planting the grasses today, and it was the sweetest, earthiest thing you’ve ever eaten.  Sometimes living in Iowa is allllllright.

So that’s my update, as I’m sitting here in our backyard, mostly super content except for the screaming hellion next door.  Yin and yang, man.

Uncategorized

October Breeze

heather

Whole-leeeee Cow. It’s October 25th, and I haven’t made a post since 9/30.  I’ve really been slacking off lately.  In my defense, it’s been a month of visiting with family, biking, hiking, traveling, and figuring things out.  All that stuff takes time!  And then you add the jay oh bee on top of it, and October is gone, baby, gone.

As usual, when life gets wonky, I fall out of my routine of eating for health instead of tastiness and then start to feel the results.  I’m going to get back in my rhythm of cooking and eating at home more, and I’m going to start making it to yoga class at least twice a week. Maybe I’ll even work up the courage to try hot yoga.  If I pass out, hit my head, and die, please know that I really appreciate you reading my blog.

So, all that is said to say that I should be posting more regularly going forward!

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

Liver Bomb

heather

As I’ve mentioned a couple of times, by using www.paleotrack.com to track my food intake, I’ve realized that it’s really hard to get the RDA of minerals.  In an attempt to rectify this (without having to take 10 different pills each morning), I’m trying to incorporate more liver in our diet.  I ground up a pound of chicken liver in the food processor, and every time I made a ground-meat dish this week, I added in 1-3 tablespoons of liquefied liver.  It looked pretty gross, but you can’t really taste it.  I didn’t use up all the ground liver this way, so I spooned the remainder into ice cube trays and froze it.  This way I can add a cube or two to meat as I cook it.

The vendor at the Farmer’s Market sells the liver in 2 lb batches, so I used the other pound to make Deli Chopped Liver.  First of all, handling liver is pretty disgusting. It’s red, bloody, and looks like huge leeches.  Secondly, it took about 4 days for the liver and onion smell to get out of the house.  Thirdly, the resulting product was just OK.  I only ate an appreciable amount the evening I came home from having a couple of drinks with some friends.  Deli Chopped Liver is the kind of thing that just doesn’t really sound good until you’ve lowered your natural defenses with some alcohol.  Fourthly, I took some up to my parents’ so that my Dad, who likes and will try everything, could try it.  He did not like the looks of it AT ALL.  It is a pretty unappetizing shade of tan, admittedly.  But, trooper that he is, he tried it.  He did not like the taste of it AT ALL either.  He made some weird, “hewwww hoooooo” coughing noise when he ate it.  Consequently, due to the aforementioned reasons, I will never make this recipe ever again. I will just continue to grind up the liver and sneak it into meat dishes. You are forewarned now, if you ever come to my house for hamburgers or meatloaf.

I tried another recipe this week that turned out disappointing: Cauliflower Muffin Bites.  This recipe sounded really good, and I almost always like recipes from www.marksdailyapple.com, but neither Tim nor I were fans of this one.  First of all, it created a ton of dirty dishes – food processor bowl and blade, glass mixing bowl, muffin pan, towel for wringing out the excess water, etc.  And the resulting product did not have a ton of flavor; it was pretty bland.  It wasn’t worth the effort, IMHO.  This morning, however, I broke up 4 of the muffins and sauteed them in some bacon grease with more salt & pepper, and some cinnamon.  We ate it with scrambled eggs doused with hot sauce.  That was pretty tasty.

I tried another new recipe that was a roaring success:  Southwestern Frittata.  I printed this recipe out ages ago but just never got around to trying it.  The recipe seemed so simple and basic – how could it be THAT great?  Well, I finally tried it this week, and Tim and I absolutely LOVED it!!  It is super easy to make, uses ingredients I almost always have on hand, and it makes A LOT.  We got at least 3 meals out of this.  This will definitely go into our regular rotation.

And there’s my recipe update for the week.  We did good eating at home this week, but for some reason we still have a lot of food in the fridge!  I think I might be able to get by without a major grocery store trip until mid next week.  Oh!  At the Farmer’s Market I picked up some really nice-looking beets.  I’m going to try my hand at Beet Kvass.  I’m excited to see how it turns out.  My water kefir is doing amazing (I’ll write another post on that later), so I think my fermenting luck has turned.

Hope you have a great Sunday.  It’s 75 and sunny here in Iowa.  Tim and I have tons of plans for relaxing today (biking and sitting outside by a fire).  I can’t wait. 🙂

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

Serendipitous Recipe Failure – Take 2

heather

I wrote this post last night (or at least a version of this post), but the internet, WordPress, or my laptop decided to mess with me, and the post disappeared into the ether.  It did not put me in an amicable state for sleeping.  I’m trying to not let things get to me as much (“Let It Go, Heather,” is my internal mantra), but I have to say, that annoyed the hell out of me. It’s so much easier to be serene when you don’t have PMS.

ANYWAY, I had two recipe reviews that I wanted to share with you.

I wanted to try my hand at these Homemade Fruit Snacks.  Who doesn’t need a little grass-fed gelatin in their diet??  I knew I was off to a rough start when I hit Step 6, and had no paste form.  It was pure liquid, not paste at all. I dumped the liquid, assuming I had mis-measured and started anew, only to achieve the same results.  I went ahead and added the remaining ingredients and put the batch in the fridge over night, hoping for some refrigerator magic to happen.

I was sorely disappointed.  It was all still just pure liquid.  No gellin’ whatsoever going on.  Instead of tossing all these expensive ingredients (grass-fed gelatin, frozen berries, raw honey), I poured the contents of the dish into two 12 oz Ball jars and put them in the fridge.  Last night when I got home from yoga, I had a delicious sorbet waiting for me!  I scooched a home-made coozie on the jar so my digits wouldn’t freeze and went at it with a fork, slicing off chunks of sweet berry mixture.  It is pretty damn tasty, and Tim agrees.  I want to get some of these cute, small Ball jars.  I think they would be perfect for little desserts like this and also for freezing pesto.  I have a HUGE basil plant that I need to strip for pesto.

The other recipe I made was this Cauliflower Rice recipe.  I’ve written about this recipe before. It’s super delicious and easy as is, but this time I got a little experimental.  I added some onions, green onion, garlic, and tomatoes.  I cooked the batch in our Nesco, so that I wouldn’t have to turn on the oven (it’s super hot here in Iowa right now).  I had to stir it frequently so that the rice on the edges wouldn’t burn.  It turned out super tasty!!  It tasted like Spanish rice. I love cauliflower. It’s so versatile.  Those cruciferous veggies are the bomb.

And that’s my update. I have a few new recipes on the agenda to try this week, so I’ll have another update soon.

Cooking/Recipes, Health & Fitness, Uncategorized

It is done.

heather

The 21-Day Challenge officially ended yesterday.  As I mentioned in a previous post, I rocked the challenge up until the point I didn’t.  🙂  However, as far as I am concerned, the challenge got me to where I wanted to go, namely, I’m back down to a weight where my clothes fit me comfortably, and my faith in the value of eating clean, whole, non-dairy, non-gluten foods has been restored.  Tracking my intake for 3 weeks helped me realize how easy it is to eat too many carbs if you allow yourself to go off-plan even just once/day.  To keep myself feeling good, I’m going to have to restrict the splurges to once or twice a week instead of once or twice a day.  Tracking my intake has also made me more aware of eating for nutrition instead of convenience or tastiness.  Overall, I consider the challenge a win!  I think my coworkers would consider it a win too.  They have both lost several pounds and are jazzed that they can eat without being bloated after every single meal.

I listened to Chris Kresser’s podcast recently, and he mentioned that he is working on a 14-day reset plan.  I’m anxious to check that out.  I think next time I’m ready for a clean-up, I will do that one.  Fourteen days of perfection sounds quite a bit easier than 21!  Plus I think it’s good to mix things up a bit to keep your body surprised.

My coworker had a celebratory supper last night, to commemorate the end of the challenge.  She made 2 different kinds of brisket, stuffed mushrooms, and a  cucumber, onion, and tomato salad.  Her boyfriend made some rum punch that knocked me out after 2 small glasses.  My contribution to the party (besides my hilarious wit and insightful observations) were these two dishes:

Sweet Potato Breakfast Cookies – These are SUPER tasty.  However.  Well, they turned out bright green for some reason.  Yeah.  Maybe it’s the sweet potatoes??  For the mix-ins I used 1 cup of shredded coconut, 1/2 cup of walnuts and 1/2 cup raisins.  I didn’t have any pumpkin pie spice, so I mixed 1.5 t of cinnamon, .5 t of nutmeg, .25 t of cloves, and .5 t of ginger.  They definitely LOOK a little weird, but they taste really good.  Oh!  And I didn’t have any almond butter, so I used sunbutter.  You want to be careful to not overeat these, however.  I put the recipe in PaleoTrack, and one cookie (I got 18 out of my batch) is 194 calories, with 12 grams of carbs.

Creamy Cucumber Dill Salad – This recipe was very simple, and it turned out very light and tasty.  Tim suggested adding tomatoes, which I think is a great idea.

During the challenge I have been avoiding regular coffee.  There are a  few reasons for this.  Tim has stopped drinking coffee because the caffeine freaks him out, so I was the only one drinking coffee in the morning.  The coffee accouterments take up A LOT of room on the counter, which seems ridiculous for one person who drinks coffee.  Also, I’m more sensitive to caffeine than I used to be, and I wasn’t sure how the caffeine was affecting my adrenals.  So, I decided to take a break from it. I found out that while I love green tea, I really miss coffee.  When we stayed with our relatives over Christmas, they had this Aeropress, which they LOVE.  It’s very compact, easy-to-use, and it makes excellent coffee.  So I ordered one from Amazon and picked up a bag of decaf beans from our favorite coffee place, Red Band.

I have to say, I LOVE this little thing.  Tim and I have been drinking all sort of decaf and half-caf coffee all weekend.  Today I made a decaf and mixed it with about 1/4 cup of hot coconut milk to make a paleo latte.  It was incredibly delicious.

And….that’s about all my news.  I have to go blow-dry my hair while it’s the perfect level of crispiness (fellow curly-haired folk will understand what I mean).  Adios!

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

Gross Looking Food that is Great for You (aka Indian Delhi Saag)

heather

That title just kind of gave away my whole post.

I figured I should try some new recipes this week since for the past 2 weeks I’ve just been recycling tried and true favorites (these were the recipes I used to the build the 21-Day Challenge meal plans for my friends).

As I mentioned in an earlier post, I started using PaleoTrack to track my food during the challenge.  The creator of the site wrote a post about some common diet deficiencies he’s identified using the data logged by his users.  He goes on the list foods you can/should eat to remedy the deficiencies.  My personal experience mirrors what he is seeing on a macro level.  My vitamin levels are usually great, but I really struggle to get the RDA of minerals.  This has been a very eye-opening experience for me.  You just assume that if you eat a lot of whole foods, fruits, veggies, meat, etc., you will be getting pretty much everything you need.  Nooooope.  You have to be methodical.  So I made on the recipes he suggested, Indian Delhi Saag.

I have to say, it turned out looking absolutely disgusting.  For proof look at my Instagram feed to the right.  But!  BUT!  It tasted really good!  Tim was very trepidatious about it.  He thought it smelled like a tobacco shop.  Granted, he is not a huge cumin fan, and this has 2 tsp of cumin seed and 1 tsp of ground cumin.  It’s very cuminy. It also has a lot of turmeric.  My white stove is now plastered with streaks of neon yellow.  I will be keeping this recipe in the roster fo sho.  Although, I’m going to make Tim smell my breath tomorrow morning and see if I smell super funky from all the spices.  This thing has a sh!t-ton of spices.  I’m now plumb out of coriander and turmeric.

So now we’re all loaded up on vitamins and minerals – thank you Marc of PaleoTrack!

I do not know what you *should* pair with Indian Delhi Saag, so I complicated my evening by trying another brand new recipe – this one for Poached Salmon with Green Herb Sauce.  We accidentally bought skinless frozen salmon at Target, and when Tim grilled it, it was very dry.  I though poaching it might yield better results.  It was very meh, however.  I’m not linking to the recipe because I found it in some magazine.  You’re not missing anything, believe me.  The salmon still came out dry.  I kind of doused it with the Saag, and that livened it up.

My coworker who is doing the 21-Day Challenge with me is having a primal party at her house on Saturday.  I’m still finalizing what I’m going to make – maybe a cucumber salad, kale chips, and sweet potato muffins. If you have any bonkers good paleo recipes, let me know!

Cooking/Recipes, Health & Fitness, Paleo, Uncategorized

Day 8 and Other Miscellaney

heather

It’s Day 8 of the challenge, and I’m happy to say I’m down 2 pounds.  Who knows if it’s the diet or if it’s hormones.  Hormones are such a wild card.  Either way, I’m taking it!

It’s been a positive experience so far.  Using PaleoTrack has helped me become more aware of eating for nutrition instead of soley based on taste/convenience.  I’ve realized that unless I eat A LOT of greens (especially kale), it’s really hard to meet the RDA for minerals.  And unless I eat salmon regularly, my omega 6 to omega 3 ratios are waaay out of wack.  And, holy cow!  I can’t believe how many carbs are in grapes!!

Why the random grape comment, you ask?  Let me tell you.  We ran the Bix 7 (a local, hilly, 7-mile road race with about 18,000 participants) on Saturday.  This is the 3rd year we’ve done this quintessential Quad Cities event.  In the past 2 years, we’ve celebrated our efforts with beers at Great River Brewery and then pizza at Harris.  No such celebration this year!! Instead, after the race, I made my way through the throngs of people scarfing down the free Little Debbies, Twinkies, Cheetos, granola bars, and Michelob Ultra to the one tent waaaaay in the back that was handing out grapes.  I met up with the Timmy Tee there, who finished about 15 minutes before me, and had a couple of handfuls of grapes – about 1.5 cups, I think.  Guess how many carbs that is.  Guess!  You’ll never guess – it’s 41!!  When you are trying to stay below 100 for a whole day, that is troublesome!!  Oh, well, at least I did a 7 mile, SUPER HOT, super hilly, super crowded road race to compensate for the stupid sugary grapes.

After the race, we collected our phones from the car and then went back into the fray.  Since beer and pizza is off limits until August 9th, I filled my craving for something special by going to Red Band Coffee and getting a huge decaf (no heavy cream this time:().  While there we ran into a couple of friends and proceeded to chat for the next 90 minutes while Tim and our friend had a couple of beers at Great River.  In retrospect, perhaps standing for 90 minutes after running 7 miles was not a wise choice.

Oh man, I was soooo sore after that stupid run!  It took me 2 minutes longer this year than last year.  What is eerie is that Tim dropped 2 minutes from his time.  At the triathlon, I gained 8 minutes, and he lost 8 minutes.  Yin and yang, mange, yin and yang.  Anyway, all day long our knees were killing us – super achey.  I finally remembered to use the foam roller on my IT bands, and BAM, I was back in business.  They need to have stack and stacks of foam rollers at the end of these races.

Today to limber up our limbs we took what was supposed to be an easy bike ride.  However, we encountered a wiley wind that made our trip home quite the workout.  Even though it was more exercise than I wanted or needed, I’m really glad we went out. The weather today is super odd – it feels like a fall day by the ocean instead of an Iowan mid-summer Sunday.  I love it.  We have all the windows open and occasionally gusts are lifting up every sheet of paper in the house while also cooling down our hot kitchen.

Yes, it’s July, and I’ve been baking!  I have been craving a paleo treat since I’m not really supposed to have one.  🙂  Plus, I found this recipe on the CivilizedCaveman site:  Pumpkin Cinnamon Muffins with Pumpkin Frosting.  Also, we are doing a wellness challenge at work, and I wanted to bring in a healthy-ish treat to encourage my team.  Well, I messed up the recipe from the get-go. I put the coconut milk in the fridge overnight as instructed, but instead of just scooping out the solidified milk, I mixed up the whole can and used some of that for the frosting.  There is no way that concoction is ever going to be frosting consistency.  But I tried a little bit of it out of curiosity.  OMG.  It tastes just like eggnog.  It’s deeeeelicious!!  Tim agrees and says it would probably be bonkers good with some rum.  Now I just need to figure out how to keep it good until I can have rum again…

And the muffins?  Well, I do believe I have underbaked them.  Tim and I just split one (watching those carbs, you know), and it is waaaay too mushy.  I’ll need to put them back in the oven and firm them up a bit.  Right now the oven is occupied with a chicken that promises (by the delightful smells wafting out of the oven) to be ultra tasty, so we’ll have to wait a bit.  Hopefully they will turn out OK.  Trying new recipes can be so frustrating!!  But how else can you find new, good stuff to make?

Oh, speaking of screwing stuff up – you remember the water kefir grains that I thought I killed?  They are alive and well!!  I took the advice of the super helpful staff at Cultures for Health and put them in spring water mixed with sucanat sugar.  The first batch was very lackluster, but they are slowing regaining their vigor.  I have two batches of the second ferment going right now.  It’s turning out fizzy and not sweet at all.  We love the flavor.  So much cheaper than buying kombucha!!  It’s helping to ease my transition into alcohol -ree evenings.  It is so boring to come home and just drink water all night!!  Drinking a cup of fizzy water kefir is an event!  Weeeeoooo!

And that’s my update for the week.  Some successes.  Some failures. Yin and yang, mange, yin and yang.

 

Health & Fitness, Uncategorized

Minneapolis Mosey

heather

Teeeem and I spent last Thursday to Saturday in Minneapolis.  We put the bikes on the rack and took off at 6AM on Thursday morning.  After dealing with some funky directions around the 35/94 interchange, we made it to within site of our hotel only to be stymied in our arrival by multiple light rail trains.  The streetlight gods wanted us to spend our entire vacation waiting for a green arrow onto SE Washington Ave.  We foiled their plans, however, and eventually made it to the hotel.  We unloaded, pulled up some bike maps on Google Maps, and headed out for a late lunch at the The Lowbrow.  This should have been a fairly straightforward ride, but we did not account for the difficulties in following directions such as “Turn left.  Turn left” at unspecified streets/pathways.  We spent about 15 hungry, frustrated minutes doing circles around the bridge we knew we needed to go over before we found the little secret bike on ramp.

Once over the bridge we were more or less able to find our way to the restaurant.  Beer never tasted so good.  🙂  We had a super excellent lunch at The Lowbrow and then hopped on the bikes again and headed to Lake Calhoun.  We biked around a couple of the lakes, stopping at The Tin Fish for a walleye taco and some water.  We strolled around the Uptown area, buying a pair of socks for me (sockless feet in Sperrys on a humid Mineapolis day is not a good idea).  We ducked into a Surf shop and found a bike map, which helped us immensely for the rest of the weekend.

Minneapolis is both a GREAT place to bike and a super FRUSTRATING place to bike.  There are a ton of bike lanes everywhere, and several cross-town bike-only trails.  However, Tim and I kept running into construction.  A few times I was concerned that we were going to inadvertently bike onto the interstate!  We also had difficulties finding the entry points to some of the bike trails.  We biked to a Twins game on Saturday, using city streets.  After looking at the map, we noticed that there is a bike trail that goes right to the stadium; however, when we tried to find it after the game, it was impossible!  We asked some fellow cyclists, a transit worker, and a transit cop, and all they could say was, “Well, it’s around here somewhere!”  We finally headed out, only to see the trail bracketed by a chain link fence to our right.  We kept taking right turns, attempting to get on the trail, only to encounter the fence.  After traveling 6 blocks or so, we finally found an entry point, thanks to a helpful cyclist.  Very frustrating!

But despite the challenges of biking in a unfamiliar city, we had a great time.  The game was super fun, the weather was beautiful, and Tim and I enjoyed spending time together.

Usually we travel to Minneapolis via Cedar Falls/Mason City.  However, this time we took 52 home and stopped in Decorah, IA.  We had a pint at Toppling Goliath brewery, some delicious BBQ, and then enjoyed the beautiful drive home through the bluffs overlooking the mighty Mississippi.

In summary, if you want to take a little weekend trip to Minneapolis, take your bikes (EVERYONE bikes there), find a bike map ASAP, visit the lakes, eat the The Lowbrow and go home through Decorah.  Oh and see the outdoor sculpture gardens at The Walker Art Museum.  We didn’t make it there this trip, but that garden is a must see!

Books, Cooking/Recipes, Uncategorized

Summer Foods

heather

I’m embarrassed to admit this, but I’ve been going totally off the rails since Saturday.  One hour and 56 minutes of straight exercise does NOT create a caloric deficit equal to beer + ribs + pizza + Chubby Hubby + jalapeno poppers/onion rings/fried mushrooms + nachos + several (and I do mean several) chocolate coconut bars.

Anyway, today is a new day, and I look forward to putting this backslide behind me and getting rid of my volleyball tummy.  I made some bone broth yesterday, and I have some sprouted almonds roasting in the oven.  We ordered another hog, which is going to the butcher today.  We’ve learned some lessons from our prior experiences. We are getting a lot more ground pork instead of smoked hams, for one.  We’ve also requested the bones (for bone broth), and we’re not getting any sausage since we don’t know what exactly they put in that (msg??).  It’s easy enough to turn ground pork into sausage with the addition of a few spices.

My brother’s girlfriend just sent us a new book that will come in super handy too –Good Meat.  It has a ton of helpful information on how to have the pig butchered, as well as recipes on how to cook the pastured pork.  Plus, it’s just a beautiful book, at least if you are into food pictures.  🙂

Before going on the bad-food binge, I did make a great primal recipe: Better Than Fried Chicken with Coconut Aminos Dipping Sauce.  This was a very easy recipe to make, and the results were super delicious!  The skin was crispy, and the flavor was sweet, almost teriyaki-like.  I still have not found a place to buy coconut aminos locally though, and on Amazon, the shipping (it’s not available through a prime seller) is more than the aminos!  Since I don’t have aminos, I used tamari instead.  It has soy in it though.  🙁  The result was still delicious, if not 100% paleo.  We couldn’t eat all of it, so we put the leftovers in the fridge.  The skin lost its crispness (as disclosed in the recipe), but the chicken flavor was awesome cold.

In the midst of binge week, I also tried a non-paleo recipe:  Perfect Summer Basil Burger.  We have SEVEN basil plants growing, 4 different varieties. I pulled leaves from each of them to make the Perfect Basil Sauce.  We also used fresh mozzarella instead of shredded.  To make the recipe slightly healthier, we used olive oil instead of vegetable oil, and we skipped the grated parm.  I also made homemade mayo with olive oil.  The results were DELICIOUS!!  I LOVE that basil sauce.  Next time to make it more primal-friendly I will use greek yogurt instead of sour cream, but I think that’s the only change I would make.

And that’s my update.  It’s Friday.  I am off work.  We’re planning on a nice, long bike ride on a sunny day.  Life is good.  Have a fabulous weekend!!