Health & Fitness, massage therapy, Uncategorized, Yoga

Space to be Human

Hello My Friends!

As you may have noticed, I finally completed my name change. Heather Longoria Bodywork & Yoga is now Space to be Human LLC.

When I work with you, my main intention is to help you discover more space – more space between the muscles and fascia of your body, more space between stimulus and automatic response, more space in your bodymind to see new ways of being, thinking, and doing in the world.

I also love the sentiment of grace that come with that phrase, “space to be human.” None of us has the Right Answer. The only way to find an answer that works for you or me or him or her specifically, is to approach life with a sense of discovery, curiosity, and humor – to have the grace and self-compassion to try new things and be OK with them not working out sometimes, and to celebrate when you find The Difference That Makes a Difference.

We all need that space to be human – to do our best, keep trying, and keep learning with and for each other. As a thank you for being part of my tribe and for getting to Month 11 of 2020 together, I am offering $25 off all sessions for rest of November 2020. Use code THANKYOU25 when booking here.

And if your spine has been feeling compressed and locked up from the weight of the world (or too much computer-time), here is a short movement practice you can do that will help you start to invite more space into your spine.

If you want more tips and videos like this, check out this article on posture that I wrote for Tune Up Fitness. So many good nuggets in there!

And with that, I’ll leave you be!

With love, Hlo

P.S. If any of your friends or family are struggling with pain or tension, I would so appreciate it if you would pass on my info to them. THANK YOU!

Health & Fitness, massage therapy, Uncategorized, Yoga

Are you Enough as Is?

Do you harbor an idea that there is something wrong with you? Have you been on a hamster wheel of trying to better yourself to be worthy of love/acceptance? How might your life look different if you believed that there was nothing wrong with you and nothing to be fixed?

I am taking an 8 week workshop called Remind with Betsy Rippentrop at Heartland Yoga in Iowa City, and these questions were provided as part of our homework this week. I am reading, “Yoga Therapy as a Creative Response to Pain,” and the sentiment of “You are complete and whole as is” is reinforced in this beautiful book as well.

If you felt that you were whole, complete as is, how would your life change? How would you feel if you were told that you ARE complete? You were born complete – no need to prove yourself. No need to push and strive and do things you hate, just to impress others or because you felt as if it’s what you “should do.”

I almost can’t wrap my little brain around that concept.

But I think – I think what I would do – if I were whole, complete, as is, I would just do what I really ENJOY doing. I would do what makes me happy, what makes me lose track of time.

And what I really enjoy doing, is learning. Well, learning, and then sharing what I learn with others. Sharing an idea, or a practice, or a perspective that opens up space in another for new opportunity, a new way of being, space to explore – that is what I really love.

And that gets me to the point of this post – I am in the process of changing my business name to Space to Be Human. Honestly this year has tossed a lot of my goals, plans, and drive to execute on their heads! BUT, the important thing is to keep moving forward, enjoy the process, and trust that things will work out the way that they are supposed to work out.

So, all that is to say, if someday, you wake up and try to book a session with me, and Suddenly! my website and booking software say, “Space to be Human” instead of “Heather Longoria Bodywork & Yoga,” do not be alarmed. It is all legit. I’ll explain my rationale for the name (which I am 100% totally in love with) in the next post.

In the meantime, I recommend getting some paper, a fun pen, setting the timer for 10 minutes, and writing out your own response to the opening questions. I would love to hear what you come up with.

Love, Hlo.

Health & Fitness, massage therapy, Uncategorized

On Balance

“Everything flows out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right, is the measure of the swing to the left; rhythm compensates”

― Three Initiates, Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece

And that, my friends, explains everything – Life, The Universe, and Everything. Oh, and Neurosomatic Therapy too.

The universe, our bodies, our lives – we all strive for homeostasis, for balance. In NST, we look at the body and observe where it’s tipping, tilting, twisting away from balance. Not that any of these movements are bad, in and of themselves. But over time, done repetitively, the body starts to adapt. It shortens and lengthens muscles (Davis’s Law), it grows and destroys bones (Wolff’s Law). It adapts to be more efficient at the positions you put it in most often. Unfortunately, this means that if/when you want to move and hold your body in a different position, your muscles and joints doth protest, and that protestation can manifest as pain.

In NST, we do 84 measurements of bony landmarks in your body to see where you have made accommodations over time. Based on these measurements, we can target muscles that need incentive to relax and let go or that need stimulation to get the attention of your brain, so that the brain can start operating them better.

I have been listening to a great podcast, The Optimal Body, which is hosted by two physical therapists who have an easy-to-understand balanced approach on getting people out of pain. They introduced me to the concept of 30 for 30. For every 30 minutes that you are in a static position, spend 30 sections doing the EXACT OPPOSITE thing!

For example, if you are (like me right now), usually sitting, hunched over your computer, wrists extended, shoulders rolled forward, head craned toward your computer, eyes focused intently 2 feet in front of you, then ===> Stand Up. Extend your spine. Ramp your head back so your ears are stacked over your shoulders. Flex your wrists. Stretch your arms out to the side and point your elbow pits up to the ceiling. Look out your window and at the farthest, farthest tree. Do that for 30 seconds.

This is SUCH a simple exercise – no fancy cueing, no complicated instructions to remember. Just DO THE OPPOSITE OF WHAT YOU USUALLY DO. You remember that episode of Seinfeld where George Costanza does the opposite of everything his instincts tell him to do, and his life suddenly turns around?? Well, in this rare instance, follow George’s example.

I am in the process of figuring out when/how to return to NST practice. Miss Rona is being very difficult. But I will get it all figured out soon. In the meantime, feel free to reach out to me with questions, comments, suggestions for what you would like to hear about next. Thanks SO MUCH for reading!!!

Take care, My peeps!

Uncategorized

What is Neurosomatic Therapy?

You know that quote from Morpheus in the Matrix?

“Unfortunately, no one can be told what The Matrix isYou‘ll have to see it for yourself.”

That’s kinda how I feel about neurosomatic therapy. I mean, at its base, it’s a form of massage therapy. But I feel as if I have to layer on all these caveats and qualifiers, after I drop those words, “It’s a form of massage therapy,” so that people have a more realistic expectation of what treatment entails.

How about I just get started instead of wasting both of our time talking about talking about it!!

NST is a form of very targeted bodywork that is focused on bringing balance back to the body and the nervous system. Each session begins with a postural assessment during which we measure the position of many of your bones, including the bones of your head, in a few different positions (standing, seated, laying down).

We use these measurements to identify areas where the body is tilting, twisting, flexing, or extending. These measurements, along with your history and symptoms give us a good indication of what muscles, organs, or bodily systems need attention.

We’ll review the results of this assessment with you, help you understand what we think could be contributing to your pain, answer any questions, and then dive into treatment.

Treatment usually consists of very focused manual therapy (we might just work your right anterior deltoid, for example, instead of working your entire shoulder or both shoulders). We not only treat the usual suspects (upper traps, posterior neck, etc.), but we also treat muscles commonly overlooked such as the muscles on the face and head, the front of the neck, and inside the mouth, eye muscles, muscles of the hand and foot, etc. Treatment may also include joint mobilizations, breathing exercises, and treatment of your organs (heart, lungs, liver, intestines, bladder, etc.),

The work can be intense for some, as we search out specific areas (trigger points) that are not getting good blood flow. While the treatment may at times be uncomfortable, it should never be painful to the point where you are bracing against the pressure.

What can NST help with?

Headaches, migraines, tinnitus, vertigo, TMJ disorders, sinus issues, neck pain, whiplash, frozen shoulder, thoracic outlet syndrome, tennis/golfers elbow, carpal tunnel syndrome, back pain, scoliosis, low back pain, digestive issues such as IBS, painful periods, hip pain, sciatica, shin splints, foot pain, plantar fasciitis, etc.

Can NST fix me?

With NST we help you and your brain bring awareness to areas of the body that are misused, abused, or confused. This improved awareness, enhanced by expert targeted manual therapy and consciously done exercises, can help decrease pain and improve your performance. Ultimately, it’s YOU that heals YOU, by using this new-found awareness of postural patterns and habits to change how you move and interact with the world.

How long does it take to get better?

Some clients see marked improvement in their first session; however, many clients feel much better after the 4th session. Some clients see tremendous improvement after 10 sessions or so. It really depends on the severity and length of your symptoms, as well as other factors that influence your perception of pain (e.g. sleep, your thoughts about the pain, nutrition, movement, etc.)

What should I expect in a session?

During the session you could be up and down off the massage table, and you may be moving into a variety of positions (prone, supine, side-lying etc.) for treatment. To facilitate how active and varied the session can be, you will be dressed in either gym shorts (if you are a male) or a NST gown (shorts and a shirt that opens in the back) if you are a female.

Each session will begin with the postural assessment and interview. Then treatment will commence. Treatment will include education, using models or anatomy software, to help you understand what is going on in your body. You may also do some exercises, and you will likely get homework. Lasting change can only occur by repeatedly showing the brain how to access the “new normal.”

Here is a video that shows a typical NST session.

What if I have more questions?

Leave me a comment below, or contact me using the link above or on Facebook at https://www.facebook.com/hloyoga/.

Uncategorized

IAmA New Therapist

Hola My Peeps!

Being a new therapist, I have lots of questions. LOTS of questions. Fortunately I am surrounded by brilliant minds who generously want to share their guidance and experience.

I’ve been doing 30 minute(ish) video conferences with therapist I admire, and we discuss a variety of topics of interest to new therapists – how to build a business, how to network effectively, how to take care of your body, etc.

You can find all these videos on my YouTube channel here: https://www.youtube.com/playlist?list=PLu1NZIuFEBw1rMAut7cADbuCQGxYi1fPP.

Let me know if you have any questions you want me to chase down!

Uncategorized

You are What You Think

Exciting News!! Tune Up Fitness gave me an outlet to write about a subject that has been fascinating me lately – the power of our thoughts. I’m tempted to write a whole dissertation on why I find this topic so interesting, but I want you to have time to read the article! So I’ll let you go for now.

Let me know if you have any questions, comments, insights after reading the article!

WordPress

Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

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Welcome to my Mindpage

I’ve been trying to succinctly describe what this website and blog is for and about. And I keep coming back to, it’s about all the things I find interesting and want to write about. 🙂 I’m on a journey of discovery to figure out life, the universe and everything. I’m 42, so I guess that’s appropriate.

ANYWAY, I have to get ready for worky-poo, so I can’t write much, but it’s been AGES since I’ve written, and I had to break the seal on that, so that the words can start flowing again. So, more to come shortly.

Happy Friday and go do something fun that makes you laugh and move in a way you haven’t in the past week or month! Here is a picture of my brothers and me that you can use as inspiration. Put a measuring cup on your head as a hat, and see how it makes you feel. 😛


Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized

The Electricity of Touch

I’ve long been fascinated with science fiction.  I grew up watching Dr. Who, Star Wars, Star  Trek, Misfits of Science.  I loved Madelaine L’Engle’s books, as well as The Girl With Silver Eyes, Dune, anything by Ursula K Le Guin, Lord of the Rings.  I was so hopeful that there was magic in the world, that we are not just flesh, bone, and blood.  I wanted powers.

And as I get older and find some moments of quiet and observation, I realize that I DO have powers.  The world really does not operate in a linear, A+B = C function.  It’s wiley and impressionable and moldable and multifaceted.  With every interaction, there are innumerable forces at play, most of which cannot be seen, felt, or heard.  Or maybe they can be, but we’ve lost the art of reliably, consciously doing so.

And what is truly fascinating, is that now there are studies that prove that that as humans, we are energetically entangled with each other.  You can read one of the studies here.  The gist of it is, there is an exchange of electromagnetic energy when people touch (especially with the right hand) or are close together (within 18 inches).  If a person consciously adopts a “sincere caring attitude,” it could positively affect the heart rhythm of people within their proximity!!

Here is a quote from the study that I find really intriguing, “…when individuals focus their attention in the area of the heart and consciously generate a positive emotion, the heart rate variability patterns become more orderly and coherent,” and “…individuals who intentionally increase their cardiac coherence by maintaining a focused state of sincere love or appreciation can induce changes in the structure of water and the conformational state of DNA.”  The study goes on to imply that a therapeutic technique could become more effective by the practitioner adopting a “sincere caring attitude.”

This gives me so much hope!  I have learned so much in the past 14 months, but I know I still know NOTHING!  But at least, now I know, if I really care about my patients, my touch will be beneficial to them – even if I’m not treating the exact muscle that needs to be treated.  My touch, generated from a place of compassion and positive intent, can be a “magic” power that helps my patients feel better!

What do you think of this article?  Do you notice effects in your body when you are around a positive person versus a negative person?  Do you think you can affect people solely with your positive atttidue?  I would love to hear your thoughts in the comments. <3

 

Health & Fitness, massage therapy, Uncategorized, Yoga

Adding Adductors to your Body Body of Knowledge

Yes.  I purposefully tried to make the title of this blog as confusing as possible.  Why?  Does it mean I’m not a good writer?  Does it mean I don’t care about the edification of my readers?  Does it mean my brain finds pleasure in confusing word play that takes a couple of moments to figure out?  Because, No, No, and Yes. 🙂

So, Adductors.  If you are like me, you probably have only ever heard of adductors as a glump of muscles that get “stretched” in wide-legged yoga poses like prasarita padattonasana (wide-legged forward fold). Before starting school at the Center for Neurosomatic Studies (CNS), I had only a vague notion of some muscles in my inner thigh that were super tight, and which did not allow me to do wide-legged poses without getting a cramp in my butt.  Thank you, CNS, for helping me understand with specificity what these muscles are.

Your adductors are made up of several different muscles that connect from the lower portion of your pelvis to the back side of the long bone of your thigh (the femur).  I realize the pelvis can be a bit of mystery as well, so here is brief overview of the points we need to know about.  The pubis is the bone on the front of your pelvis.  If you are like me, you often accidentally ram this into countertops/tables, and it hurts like a mother.

Directly underneath the pubis is the ischium.  Sit on your hands.  Go ahead – it’s okay.  Sit on your hands.  You feel those bones pressing into your hands?  Those are your ischiums (commonly called “sit bones”).  The pubis and the ischium are the superior (aka “upper” or “northern”) attachment points for the adductors, as you can see in the drawing below (which is a view of the pelvis from the front).  Disclaimer:  these are drawings I did quickly for my own personal study aids, so they are not 100% accurate.  They’ll give you a gist of the anatomy, however. You can click on the pictures to make them bigger.

The adductors are made up of the Pectineus, Adductor Longus, Gracilis, Adductor Brevis, and Adductor Magnus muscles.  You can see the specific attachment points in the illustration below. (Please note that my anatomy text led me astray in regards to the attachments of Gracilis and Adductor Longus.  They should actually be flipped).


From the pelvis, the adductors travel at an angle to connect to the back of the femur, as you can see in the illustration below.  I used to think that the back of the thigh was made up of just the hamstrings.  But there is a lot going on back there! All the adductors connect there, as well as many of the quadriceps.


Why are the adductors important?  For SO many reasons!  They have trigger points that can present as pain in the front and inside of the thigh and in the genitals and rectum.  They can cause the sacrum to tilt, which forms an uneven base for the spine, resulting in a functional scoliosis.  Also, the adductor magnus can pinch the greater saphenous nerve, causing the knee to collapse while walking.

At CNS we learn how to treat the adductors, which can relieve the symptoms described above.  But sometimes releasing a muscle is not what it needs. Sometimes it needs to be stronger.  Weak muscles can contribute to pain, just like over-active muscles can.  I love the Adductor Slides Yoga Tune Up® pose; it helps you tune in to your adductors and strengthen them in a fun and slightly excruciating way.  Here is a demo from Trina Altman.

Well, I hope you learned a little something about your body today. If you try the adductors slides, let me know what you think.

Thanks for reading today!

 

 

 

 

Uncategorized

On Following Your Dreams (aka making uncommon decisions)

It’s been a long time since I’ve written.  Mostly that is because I think I utterly exhausted my brains and will in making the decision to move to Florida, cut back to part-time, and go to school for massage therapy.  All of that just plump wore me out.

But now the decision is made.  And I’m here. In Florida. I tried to be here last week, but Hurricane Irma had different plans for me.  Tim and I drove down here on the 4th, unpacked our stuff into our apartment and then promptly packed an overnight bag and drove right back to Iowa.  It was Tuesday. The storm was forecasted to hit Sunday. Yet all the stores were already out of water.  It scared the shit out of us, to be honest.  We are used to dealing with tornadoes, but huge storms in a state with like 3 roads that you can use to exit the state sounded like a nightmare.

So we chose the lesser nightmare and drove the 19 hours back to Iowa.

It was weird going back home again, especially after I already said goodbye to all my friends, family, and coworkers, only to return about 4 days later.  HEY!  Guess what! I’m baaaaack!

People were actually pretty understanding.  They often echoed a thought that was ricocheting around in my head a TON – “Um, maybe this is a sign?”

And, see, this is where I get utterly confused about this whole dharma/life purpose thing.  I thought I was watching signs and signals and felt as if this path was chosen for me.  But then, a category 5 hurricane started hurtling toward me.  Talk about mixed messages.

But, I guess, that just because you are following your dharma, does not mean you will not have tribulations.  In the Bible God was always sending his people on missions and quests that were horribly inconvenient and resulted in tons of annoyances and discomforts.  Sometimes you just gotta do what you gotta do because you gotta do it and because you know that by doing so, the world will become just a little bit better, and that makes all the difference.

So I decided, after a lot of internal tortuous dialogue, to not cancel all of my plans and aspirations.  I came back.  I’m here.  Now.

I haven’t had much time to reflect/absorb/adjust yet.  Granted, it’s only Day 1.  I was madly unpacking, buying groceries, getting an oil change, cleaning, cooking food, etc.  Maybe perhaps I was a little bit numbing with busyness.  But that’s OK.

To close, here are the things that are good about this decision so far:

  1.  The people I have encountered here so far are super friendly and helpful.  Had THE most helpful guy at the Take 5 Oil Change place today.
  2. We found a super cute breakfast joint on the super cutely named road, Sunset Point, and my breakfast was only 6.50.
  3. The St. Petes/Clearwater airport is only 15 minutes from our apartment.  From there you can, for a mere $60-$80, fly directly back to Moline, IL, which is 15 minutes from our house.
  4. I am becoming more resourceful.  No ladle?  Use a cup!  No lids for my pot?  Use tin foil!  No bed?  Sleeping bags and blankets on the floor!
  5. I saw a snake on the sidewalk in front of my apartment, and I only jumped 2 feet and did not scream.

So, that’s it for Day 1.  Hope you are having tons of interesting adventures, and thanks for reading!