Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Yoga

Why do YOU need Space to Be Human?

I created Space to Be Human to provide people with bodywork, meditation, and mindful movement tools as a pathway to rediscover space for positive change.

Why would I need this form of therapy?

  • You want to feel better in your body.
  • You have nagging pain that won’t go away no matter what you do.
  • You want to learn self-care tools to address “issues in the tissues.”

What should I expect in a session?

  • We will chat about about your story, symptoms, and patterns.
  • Heather will do a postural assessment to identify areas of the body that may be constricted and use that info + your story + your symptoms to design a treatment plan that will help you reach your goals.
  • The treatment plan will address disregulation in your nervous system, muscles, and organs via manual therapy, breathwork, and movement.

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