I created Space to Be Human to provide people with bodywork, meditation, and mindful movement tools as a pathway to rediscover space for positive change.
Why would I need this form of therapy?
- You want to feel better in your body.
- You have nagging pain that won’t go away no matter what you do.
- You want to learn self-care tools to address “issues in the tissues.”
What should I expect in a session?
- We will chat about about your story, symptoms, and patterns.
- Heather will do a postural assessment to identify areas of the body that may be constricted and use that info + your story + your symptoms to design a treatment plan that will help you reach your goals.
- The treatment plan will address disregulation in your nervous system, muscles, and organs via manual therapy, breathwork, and movement.