Hello My Friends!
As you may have noticed, I finally completed my name change. Heather Longoria Bodywork & Yoga is now Space to be Human LLC.
When I work with you, my main intention is to help you discover more space – more space between the muscles and fascia of your body, more space between stimulus and automatic response, more space in your bodymind to see new ways of being, thinking, and doing in the world.
I also love the sentiment of grace that come with that phrase, “space to be human.” None of us has the Right Answer. The only way to find an answer that works for you or me or him or her specifically, is to approach life with a sense of discovery, curiosity, and humor – to have the grace and self-compassion to try new things and be OK with them not working out sometimes, and to celebrate when you find The Difference That Makes a Difference.
We all need that space to be human – to do our best, keep trying, and keep learning with and for each other. As a thank you for being part of my tribe and for getting to Month 11 of 2020 together, I am offering $25 off all sessions for rest of November 2020. Use code THANKYOU25 when booking here.
And if your spine has been feeling compressed and locked up from the weight of the world (or too much computer-time), here is a short movement practice you can do that will help you start to invite more space into your spine.
If you want more tips and videos like this, check out this article on posture that I wrote for Tune Up Fitness. So many good nuggets in there!
And with that, I’ll leave you be!
With love, Hlo
P.S. If any of your friends or family are struggling with pain or tension, I would so appreciate it if you would pass on my info to them. THANK YOU!