Health & Fitness, massage therapy, Uncategorized

On Balance

“Everything flows out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right, is the measure of the swing to the left; rhythm compensates”

― Three Initiates, Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece

And that, my friends, explains everything – Life, The Universe, and Everything. Oh, and Neurosomatic Therapy too.

The universe, our bodies, our lives – we all strive for homeostasis, for balance. In NST, we look at the body and observe where it’s tipping, tilting, twisting away from balance. Not that any of these movements are bad, in and of themselves. But over time, done repetitively, the body starts to adapt. It shortens and lengthens muscles (Davis’s Law), it grows and destroys bones (Wolff’s Law). It adapts to be more efficient at the positions you put it in most often. Unfortunately, this means that if/when you want to move and hold your body in a different position, your muscles and joints doth protest, and that protestation can manifest as pain.

In NST, we do 84 measurements of bony landmarks in your body to see where you have made accommodations over time. Based on these measurements, we can target muscles that need incentive to relax and let go or that need stimulation to get the attention of your brain, so that the brain can start operating them better.

I have been listening to a great podcast, The Optimal Body, which is hosted by two physical therapists who have an easy-to-understand balanced approach on getting people out of pain. They introduced me to the concept of 30 for 30. For every 30 minutes that you are in a static position, spend 30 sections doing the EXACT OPPOSITE thing!

For example, if you are (like me right now), usually sitting, hunched over your computer, wrists extended, shoulders rolled forward, head craned toward your computer, eyes focused intently 2 feet in front of you, then ===> Stand Up. Extend your spine. Ramp your head back so your ears are stacked over your shoulders. Flex your wrists. Stretch your arms out to the side and point your elbow pits up to the ceiling. Look out your window and at the farthest, farthest tree. Do that for 30 seconds.

This is SUCH a simple exercise – no fancy cueing, no complicated instructions to remember. Just DO THE OPPOSITE OF WHAT YOU USUALLY DO. You remember that episode of Seinfeld where George Costanza does the opposite of everything his instincts tell him to do, and his life suddenly turns around?? Well, in this rare instance, follow George’s example.

I am in the process of figuring out when/how to return to NST practice. Miss Rona is being very difficult. But I will get it all figured out soon. In the meantime, feel free to reach out to me with questions, comments, suggestions for what you would like to hear about next. Thanks SO MUCH for reading!!!

Take care, My peeps!

Health & Fitness, massage therapy, meditation, yoga nidra, somatic meditation, body-based meditation, meditation for beginners, Uncategorized

The Electricity of Touch

I’ve long been fascinated with science fiction.  I grew up watching Dr. Who, Star Wars, Star  Trek, Misfits of Science.  I loved Madelaine L’Engle’s books, as well as The Girl With Silver Eyes, Dune, anything by Ursula K Le Guin, Lord of the Rings.  I was so hopeful that there was magic in the world, that we are not just flesh, bone, and blood.  I wanted powers.

And as I get older and find some moments of quiet and observation, I realize that I DO have powers.  The world really does not operate in a linear, A+B = C function.  It’s wiley and impressionable and moldable and multifaceted.  With every interaction, there are innumerable forces at play, most of which cannot be seen, felt, or heard.  Or maybe they can be, but we’ve lost the art of reliably, consciously doing so.

And what is truly fascinating, is that now there are studies that prove that that as humans, we are energetically entangled with each other.  You can read one of the studies here.  The gist of it is, there is an exchange of electromagnetic energy when people touch (especially with the right hand) or are close together (within 18 inches).  If a person consciously adopts a “sincere caring attitude,” it could positively affect the heart rhythm of people within their proximity!!

Here is a quote from the study that I find really intriguing, “…when individuals focus their attention in the area of the heart and consciously generate a positive emotion, the heart rate variability patterns become more orderly and coherent,” and “…individuals who intentionally increase their cardiac coherence by maintaining a focused state of sincere love or appreciation can induce changes in the structure of water and the conformational state of DNA.”  The study goes on to imply that a therapeutic technique could become more effective by the practitioner adopting a “sincere caring attitude.”

This gives me so much hope!  I have learned so much in the past 14 months, but I know I still know NOTHING!  But at least, now I know, if I really care about my patients, my touch will be beneficial to them – even if I’m not treating the exact muscle that needs to be treated.  My touch, generated from a place of compassion and positive intent, can be a “magic” power that helps my patients feel better!

What do you think of this article?  Do you notice effects in your body when you are around a positive person versus a negative person?  Do you think you can affect people solely with your positive atttidue?  I would love to hear your thoughts in the comments. <3